Course curriculum

  • 1

    Welcome to the course!

    • How to use this course
    • Pre-Course Survey
  • 2

    Chapter 1: Understanding Thought Patterns

    • Chapter 1: Understanding Thought Patterns
    • Exercise: Grounding Technique
    • Post-Chapter Reflection
    • Recommended Reading
  • 3

    Chapter 2: Who Are You?

    • Chapter 2: Who Are You?
    • Exercise: MBTI Personality Type
    • Post-Chapter Reflection
    • Recommended Reading
  • 4

    Chapter 3: The Power of Words

    • Chapter 3: The Power of Words
    • Exercise: Guided Meditation
    • Post-Chapter Reflection
    • Recommended Reading
  • 5

    Chapter 4: Beliefs vs. Reality

    • Chapter 4: Beliefs vs. Reality
    • Exercise: 5 Love Languages & Vision Board
    • Post-Chapter Reflection
    • Recommended Reading
  • 6

    Chapter 5: Level-Up

    • Chapter 5: Level-Up
    • Exercise: Venn Diagrams
    • Post-Chapter Reflection
    • Recommended Reading
  • 7

    Chapter 6: The Road Ahead

    • Chapter 6: The Road Ahead
    • Exercise: Travel & Recreation Vision Board
    • Post-Chapter Reflection
    • Recommended Reading
  • 8

    Chapter 7: Intentional Goal-Setting

    • Chapter 7: Intentional Goal-Setting
    • Exercise: Professional Vision Board
    • Post-Chapter Reflection
    • Recommended Reading
  • 9

    Chapter 8: Creating the Future

    • Chapter 8: Creating the Future
    • Exercise: Affirmations
    • Post-Chapter Reflection
    • Recommended Reading
  • 10

    Chapter 9: Personal Efficacy & Space

    • Chapter 9: Personal Efficacy & Space
    • Exercise: Mirror Exercise
    • Post-Chapter Reflection
    • Recommended Reading
  • 11

    Chapter 10: Moving Forward Empowered

    • Chapter 10: Moving Forward Empowered (Part I)
    • Chapter 10: Moving Forward Empowered (Part II)
    • Exercise: Affirm!
    • Post-Chapter Reflection
    • Recommended Reading
  • 12

    Next steps

    • Congratulations!
    • More resources for you
    • About the Instructor
    • Before you go...